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Old 12-07-2011, 07:19 PM   #316
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Barbell Squat:
45 lb x 20 reps
95 lb x 5 reps
135 lb x 5 reps
175 lb x 3 reps
200 lb x 5 reps
200 lb x 5 reps
200 lb x 5 reps

Heavy as ****. Best way I can describe it. Good music and grunting help a lot.

Standing Barbell Shoulder Press:
45 lb x 15 reps
75 lb x 5 reps
85 lb x 5 reps
97.5 lb x 5 reps
97.5 lb x 5 reps
97.5 lb x 5 reps
Progressing steadily. Should be increasing for a while hopefully.

Power Clean:
95 lb x 5 reps
95 lb x 5 reps
145 lb x 3 reps
145 lb x 3 reps
145 lb x 3 reps
145 lb x 3 reps
145 lb x 3 reps
getting heavy. I have to make sure I'm exploding through the movements.

Glight, I got the vibrams right after working out. I have them on now to try and get the feel for them. They fit well but feel really weird. My oddly curved pinky toe is a little uncomfortable so hopefully I get used to them.
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