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Old 01-23-2012, 04:25 PM   #22
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Join Date: Apr 2004
Location: NY
Posts: 672
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I'm doing tonights CFFB workout.

I'm on schedule to already do the strength wod which is 3x5 squat and 3x5 press and then you do the daily wod which is alternating 2 pood kb swings (I only have 1 pood) then chins ups in this rep order 10,9,8,7,6,5,4,3,2,1. I know I'll be slow but it should be good. Still taking it easy on my weight with squats and deads. I haven't cleaned in a few weeks now.
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