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Old 01-23-2012, 03:25 PM   #22
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
I'm doing tonights CFFB workout.

I'm on schedule to already do the strength wod which is 3x5 squat and 3x5 press and then you do the daily wod which is alternating 2 pood kb swings (I only have 1 pood) then chins ups in this rep order 10,9,8,7,6,5,4,3,2,1. I know I'll be slow but it should be good. Still taking it easy on my weight with squats and deads. I haven't cleaned in a few weeks now.
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