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Old 01-27-2012, 01:57 PM   #55
Hockeyman17
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Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Burpees are a quick way to get a sweat going. Plus they exercise a ton of muscles. I don't think your 200 Bicep curls are helping your overall goal much.
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