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Old 01-27-2012, 02:40 PM   #56
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by Hockeyman17 View Post
Burpees are a quick way to get a sweat going. Plus they exercise a ton of muscles. I don't think your 200 Bicep curls are helping your overall goal much.
not at all. And if you want good looking arms work the tri.
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