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Old 02-10-2012, 05:34 PM   #1
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Glight's Olympic lifting focus log

I've had plenty of different logs on here for different programs I've tried with varying success so I figured I would start another one since all the regulars are doing it right.

Current / goal (where applicable)
Age - 30
Height - 5'10"
Weight - 208 / 190
Deadlift - 465 / 505
Back squat - 415
Front squat - 305 / 355
Overhead squat - 220 / 275
Power clean - 245 / 275
Squat clean - 255 / 305
Jerk - 245 / 285
Press - 190 / 215
Bench - 305
Snatch - 180 / 225

I'll start logging my daily workouts in the next post.

Goal is to get better at Olympic lifting, get a bit leaner, and maintain / improve conditioning.
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