2.10.2012 34 degrees in garage. Heater for a bit.
Snatch pulls (power snatch if high enough)
5x95 all ps
5x115 all ps
5x135 all ps singles
5x155 all ps singles
5x175 power snatched the first one for a pr. All the rest just pulls.
Squat clean thrusters
5, 6, 9! Pr. No idea where that came from. My increased focus on pullups, ohs, and thrusters lately must be helping
5:00 as many reps as possible of 165lb squat clean thrusters - 23 pr. 21 last time. Last time was fresh too this this progress is encouraging.
Will post video in a minute.