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Old 02-10-2012, 06:37 PM   #2
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.10.2012 34 degrees in garage. Heater for a bit.

Snatch pulls (power snatch if high enough)
5x95 all ps
5x115 all ps
5x135 all ps singles
5x155 all ps singles
5x175 power snatched the first one for a pr. All the rest just pulls.

Thrusters
5x95
5x115
5x135

Squat clean thrusters
5x155
3x175

Hspu
5, 6, 9! Pr. No idea where that came from. My increased focus on pullups, ohs, and thrusters lately must be helping

5:00 as many reps as possible of 165lb squat clean thrusters - 23 pr. 21 last time. Last time was fresh too this this progress is encouraging.

Will post video in a minute.
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