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Old 02-11-2012, 04:23 PM   #19
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.11.2012 33 degrees in garage at start. Heater for a bit.

Hang power cleans
2x135
2x135
2x165
2x185

15x
2 205lb hang power cleans
2 36lb weighted chinups
Max unbroken doubleunders in lifting shoes. Stop at max of 30 each set.
30, 17, 9, 30, 21, 14, 30, 19, 19, 30, 30, 30, 30, 30, 30

Was going to do some additional conditioning work but ran out of time and was pretty beat anyways from sledding with the kids.

Video of one round

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