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Old 02-12-2012, 05:26 PM   #20
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.12.2012 34 degrees in garage. Heater for a bit

Glute ham raises - 10 sets of 5

Overhead squats
9x45
9x75
9x95
9x115
9x135

Bench press (speed)
5x45
5x115
5x165
3x4x195 every :45
3x4x195 close grip every :45

Conditioning
5x
3 135lb overhead squats
3 ring dips
4:09

Rest 5:00

5x
6 115lb ohs
6 ring pushups
5:03

Video of first conditioning workout:

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