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Old 02-15-2012, 10:22 PM   #12
DILLA
Registered User
 
Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP
back and bi's today. Drop set on t-bar killed me. Was able to stick to my diet, although I'm really craving some cinnabun pancakes from ihop. Must.. not... fap...

T-Bar Row:•90 lb x 15 reps (+34 pts)
•180 lb x 10 reps (+59 pts)
•225 lb x 6 reps (+72 pts)
225 lb x 6 reps (+72 pts)
•180 lb x 6 reps (+53 pts)
•135 lb x 6 reps (+39 pts)
•90 lb x 6 reps (+29 pts)
•45 lb x 6 reps (+21 pts)
Sets 4-8 were drop sets.

•Parallel-Grip Pull-Up:10 reps (+76 pts)

•Pull-Up:•10 reps (+65 pts)
•10 reps (+65 pts)
10 reps (+65 pts)

•Chin-Up:10 reps (+61 pts)

•Smith Machine Upright Row:•180 lb x 12 reps (+40 pts)
•230 lb x 10 reps (+55 pts)
270 lb x 6 reps (+65 pts)

•One-Arm Dumbbell Row:•125 lb x 6 reps (+62 pts)
125 lb x 6 reps (+62 pts)

•Barbell Curl:60 lb x 8 reps (+17 pts)
•60 lb x 7 reps (+16 pts)
•60 lb x 6 reps (+15 pts)
•60 lb x 6 reps (+15 pts)
Resistance from partner to push against curl, to form a negative.

•Dumbbell Prone Incline Curl:•35 lb x 6 reps (+17 pts)
•35 lb x 6 reps (+17 pts)
40 lb x 4 reps (+15 pts)

•High Cable Curls:•60 lb x 10 reps (+11 pts)
•70 lb x 6 reps (+11 pts)
80 lb x 4 reps (+10 pts)
•60 lb x 3 reps (+8 pts)
Last two sets were drop sets.

Forgot to ad 4 sets of lat pulldowns @ 135. Two overhand grip, two underhand.
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