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Old 02-16-2012, 09:36 PM   #43
Registered User
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by DylloS View Post
btw glight you make me feel like I work out way to easily. I have to up my sh1t soon.
It's a slow gradual process building your ability to recover from a lot of volume. Harder at my age (or even your age) as oppose to someone Matt's age, but it's still doable.

Just stick with the program and be consistent with effort and intensity and be judicious with rest days. You'll be there in no time.
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