02-18-2012, 12:22 AM
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#17
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Registered User
Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,397
My Ride: 330i ZHP
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Quote:
Originally Posted by BMW_Matt
Canadian, eh? Aboot that.
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Don cha knoow?
I hit back and hams today, first time deadlifting in a long time, happy with what I got up, although I'd like to do a lot more. Hungry all damn day at work, I'm grilling up a bunch of chicken to take with me to munch on during slow hours.
Barbell Deadlift:135 lb x 10 reps (+68 pts)
135 lb x 10 reps (+68 pts)
185 lb x 10 reps (+95 pts)
185 lb x 10 reps (+95 pts)
225 lb x 10 reps (+124 pts)
275 lb x 8 reps (+168 pts)
315 lb x 6 reps (+206 pts)
365 lb x 2 reps (+184 pts)
Wide-Grip Lat Pulldown:115 lb x 15 reps (+36 pts)
115 lb x 15 reps (+36 pts)
130 lb x 12 reps (+38 pts)
130 lb x 12 reps (+38 pts)
V-Bar Pulldown:115 lb x 12 reps (+34 pts)
115 lb x 12 reps (+34 pts)
115 lb x 12 reps (+34 pts)
100 lb x 10 reps (+30 pts)
100 lb x 10 reps (+30 pts)
100 lb x 10 reps (+30 pts)
100 lb x 10 reps (+30 pts)
100 lb x 10 reps (+30 pts)
100 lb x 10 reps (+30 pts)
Sets 4-9 were done with my legs on the right or left side of the bench, focusing on the right or left lat.
Lying Leg Curls:60 lb x 12 reps (+12 pts)
60 lb x 12 reps (+12 pts)
70 lb x 10 reps (+12 pts)
70 lb x 10 reps (+12 pts)
80 lb x 8 reps (+12 pts)
Sets were each single leg.
 hope everyone is having a great friday night!
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