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Old 02-18-2012, 01:22 AM   #17
DILLA
Registered User
 
Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP/VW Jetta
Quote:
Originally Posted by BMW_Matt View Post
Canadian, eh? Aboot that.
Don cha knoow?

I hit back and hams today, first time deadlifting in a long time, happy with what I got up, although I'd like to do a lot more. Hungry all damn day at work, I'm grilling up a bunch of chicken to take with me to munch on during slow hours.
Barbell Deadlift:•135 lb x 10 reps (+68 pts)
•135 lb x 10 reps (+68 pts)
•185 lb x 10 reps (+95 pts)
•185 lb x 10 reps (+95 pts)
•225 lb x 10 reps (+124 pts)
•275 lb x 8 reps (+168 pts)
•315 lb x 6 reps (+206 pts)
365 lb x 2 reps (+184 pts)


•Wide-Grip Lat Pulldown:•115 lb x 15 reps (+36 pts)
•115 lb x 15 reps (+36 pts)
130 lb x 12 reps (+38 pts)
•130 lb x 12 reps (+38 pts)

•V-Bar Pulldown:•115 lb x 12 reps (+34 pts)
•115 lb x 12 reps (+34 pts)
115 lb x 12 reps (+34 pts)
•100 lb x 10 reps (+30 pts)
•100 lb x 10 reps (+30 pts)
•100 lb x 10 reps (+30 pts)
•100 lb x 10 reps (+30 pts)
•100 lb x 10 reps (+30 pts)
•100 lb x 10 reps (+30 pts)
Sets 4-9 were done with my legs on the right or left side of the bench, focusing on the right or left lat.

•Lying Leg Curls:•60 lb x 12 reps (+12 pts)
•60 lb x 12 reps (+12 pts)
•70 lb x 10 reps (+12 pts)
•70 lb x 10 reps (+12 pts)
80 lb x 8 reps (+12 pts)
Sets were each single leg.

hope everyone is having a great friday night!
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