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Old 02-19-2012, 07:25 PM   #49
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.19.2012 42 in garage. Heater for a few.

Snatch complex warmup

Snatch
5x45
5x75
5x95
3x115
3x135
F,f,1x155
F,fx165

No pop today. Finished it off with a 500m row at 1:45 pace and called it a day.
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