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Old 02-20-2012, 06:04 PM   #50
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.20.2012 43 degrees at start. Heater for a bit

Press
5x45
5x95
5x115
5x5x135 rest 2:00 between sets
5x5x135 rest 3:00 between sets

Conditioning
As many rounds as possible in 8:00 of (all with 20lb vest):
3 chest to bar pullups
6 glute ham raises
9 ghd situps
6 rounds even. I'm really starting to like chest to bar.
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