2.20.2012 43 degrees at start. Heater for a bit
5x5x135 rest 2:00 between sets
5x5x135 rest 3:00 between sets
As many rounds as possible in 8:00 of (all with 20lb vest):
3 chest to bar pullups
6 glute ham raises
9 ghd situps
6 rounds even. I'm really starting to like chest to bar.