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Old 02-21-2012, 05:57 PM   #51
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.21.2012 41 degrees. No heater

Doing some static holds today sandwiched by some conditioning

Tabata 88lb kettlebell swings
10/10/10/10/10/10/10/10

3x
:30 plank hold in pushup position with feet in rings
:30 hold in bottom of front squat with 135lb racked
:30 hold with 135lb barbell overhead
:30 hold at parallel on ghd
:30 hold at top of dip position on rings
:30 hang from pullup bar

Rest 1:00 between rounds but no rest between holds during rounds

Good lord was this brutal. Almost puked.....

8:00 row at
14/17/20/17/14 spm for 2:00/1:30/1:00/1:30/2:00
2104 total meters. 2000 at 7:36





Pics below of some new toys. More on the way soon whenever they decide to deliver them

88lb kb and Nike romaleo lifting shoes
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