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Old 02-21-2012, 08:30 PM   #52
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by Glight View Post
2.21.2012 41 degrees. No heater

Doing some static holds today sandwiched by some conditioning

Tabata 88lb kettlebell swings

:30 plank hold in pushup position with feet in rings
:30 hold in bottom of front squat with 135lb racked
:30 hold with 135lb barbell overhead
:30 hold at parallel on ghd
:30 hold at top of dip position on rings
:30 hang from pullup bar

Rest 1:00 between rounds but no rest between holds during rounds

Good lord was this brutal. Almost puked.....

8:00 row at
14/17/20/17/14 spm for 2:00/1:30/1:00/1:30/2:00
2104 total meters. 2000 at 7:36

Pics below of some new toys. More on the way soon whenever they decide to deliver them

88lb kb and Nike romaleo lifting shoes
How are the shoes? The look raised but I'm assuming they're not
DylloS is offline   Reply With Quote