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Old 02-22-2012, 09:19 PM   #54
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.22.2012 41 degrees. No heater

Bench (on my nice sturdy new bench from rogue)

5x45
5x135
5x185
5x205
5x225
5x245
5x255
2x10x225 every :45

Handstand pushups x
3, 3, 3, 3,

Conditioning
3x
15 unbroken 95lb push press
30 doubleunders
15 unbroken 95lb overhead squats
Rest 1:00
Round times as follows (excluding rest) - 2:12, 2:05, 1:59.
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