|
2.22.2012 41 degrees. No heater
Bench (on my nice sturdy new bench from rogue)
5x45
5x135
5x185
5x205
5x225
5x245
5x255
2x10x225 every :45
Handstand pushups x
3, 3, 3, 3,
Conditioning
3x
15 unbroken 95lb push press
30 doubleunders
15 unbroken 95lb overhead squats
Rest 1:00
Round times as follows (excluding rest) - 2:12, 2:05, 1:59.
|