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Old 02-23-2012, 12:14 AM   #20
DILLA
Registered User
 
Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP
Back and bi's today..
Barbell Deadlift:•135 lb x 15 reps (+72 pts)
•135 lb x 15 reps (+72 pts)
•225 lb x 12 reps (+128 pts)
•275 lb x 10 reps (+174 pts)
•315 lb x 9 reps (+225 pts)
365 lb x 3 reps (+218 pts)

•Seated Cable Row:•130 lb x 12 reps (+41 pts)
175 lb x 9 reps (+53 pts)
•175 lb x 8 reps (+52 pts)
•175 lb x 5 reps (+46 pts)

•One-Arm Dumbbell Row:•100 lb x 10 reps (+58 pts)
•100 lb x 10 reps (+58 pts)
•120 lb x 6 reps (+60 pts)
•120 lb x 6 reps (+60 pts)
•120 lb x 6 reps (+60 pts)
•120 lb x 6 reps (+60 pts)

•Barbell Curl:•55 lb x 15 reps (+18 pts)
•55 lb x 15 reps (+18 pts)
slow reps

•Dumbbell Bicep Curl:•25 lb x 12 reps (+28 pts)
•30 lb x 10 reps (+28 pts)
•35 lb x 9 reps (+29 pts)
40 lb x 5 reps (+26 pts)

•Lat Pulldown:140 lb x 8 reps (+29 pts)
•110 lb x 12 reps (+25 pts)
•110 lb x 12 reps (+25 pts)
•100 lb x 12 reps (+23 pts)

•Cable Hammer Curls - Rope Attachment:42.5 lb x 15 reps (+11 pts)
•42.5 lb x 15 reps (+11 pts)
•37.5 lb x 15 reps (+10 pts)
•37.5 lb x 15 reps (+10 pts)

•Machine Preacher Curls:80 lb x 12 reps (+13 pts)
•50 lb x 11 reps (+11 pts)
•30 lb x 10 reps (+9 pts)
•80 lb x 11 reps (+13 pts)
•50 lb x 11 reps (+11 pts)
•30 lb x 15 reps (+10 pts)
Two sets of drop sets

Weighed in at 175 today, I didn't eat enough today although I kept it clean, pretty busy day at school and didn't have enough time to get enough food in me. Two more weeks of a cut left, I feel smaller, don't like it.
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