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Old 02-23-2012, 04:27 PM   #55
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
2.23.2012 47 degrees. Heater for a few.

Got my 30lb slam ball today. Pretty cool piece of equipment.

Power snatch
5x95
5x95
5x115
5x135 unbroken through here
5x145
5x155

Power clean
5x95
5x115
5x135
5x145
5x155 all unbroken

Conditioning
5x
5 185lb power clean
5 ball slams @30lbs
4:55

Video:

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