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Old 02-26-2012, 12:51 AM   #47
zikhkd
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Join Date: Mar 2007
Location: Plano, TX
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Quote:
Originally Posted by DME46 View Post
How did it work for you, bro? I remember talking to you a while back about putting some mass on. See any results?
I gained about 20 lbs in the past 6 months. Even after my recent bag of serious mass I finished, I didn't gain weight but got more lean.

It did help, but a good diet and workout plan is a must. It's no miracle shake, but to top of those calories its a great shake to have during/end of the day. I was pretty happy at 200 and wanted to get more lean throughout the year, until today I met someone my height sitting at 220lb lean, and in incredible shape. He played football though, amazing figure. no ****, lol

Original goal was 220 by march, but I've been slacking and didn't gain any weight since december. I thought 220 would be too much, but after seeing this guy I'll be back on track with my diet and work outs for sure. You been making any good progress lately?
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