Really getting back to feeling like my old self. My water intake is consistently >3L, not including the liquid in shakes or energy drinks (I usually have at least one of each per day which probably totals another 24-32oz of liquid).
Added back in a casein shake before bed and have noticed a direct result. I look fuller and have better appetite in the morning. I might have to add some fat though, because it's causing an old issue to come back...I wake up at 4-5am STARVING and my half-asleep choices are not always great. The almond butter I have should work well for that.
I've been eating a my own "healthy" hamburgers, too. Just two patties of 93% lean ground beef with a slice of colby jack on a wheat bun. It comes to about 50g protein, 40g carbs, and maybe 10g of fat (I think I ball parked all of those numbers slightly high).
And with that, Friday night abs/cardio, a few minutes of grocery shopping, and then a Skype date.
Originally Posted by jacques chirac
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!
It's more easy to kill with a sword than with a gun.
A sword is more frightening than toy-looking gun like glock.
robbing with a sword is a good thing