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Old 03-03-2012, 11:41 AM   #87
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Join Date: Apr 2006
Location: North
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Originally Posted by DME46 View Post
I noticed an immediate difference when taking casein before bed as well, that shiit is amazing. Apparently if you were to take straight casein vs whey, you would gain less fat and more muscle.
You mean casein instead of whey? What difference do you notice? I notice it helps with soreness a lot.
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