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Old 03-03-2012, 12:48 PM   #88
DME46
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Join Date: Jul 2008
Location: NJ high school girls' bathrooms.
Posts: 255
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Quote:
Originally Posted by Green_Shine View Post
You mean casein instead of whey? What difference do you notice? I notice it helps with soreness a lot.
http://bale.wordpress.com/2007/07/09/whey-vs-casein/

Pretty interesting study... wish I could find the actual source of it.

As far as casein, I wake up feeling leaner and with a healthier appetite when I take it before bed.
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