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Old 03-03-2012, 12:52 PM   #89
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Join Date: Jul 2008
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Originally Posted by DME46 View Post
I noticed an immediate difference when taking casein before bed as well, that shiit is amazing. Apparently if you were to take straight casein vs whey, you would gain less fat and more muscle.
So you're saying absolutely NO whey and all casein would be better? I have a hard time believing less fat from just that...
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