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Old 03-03-2012, 03:18 PM   #96
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Originally Posted by jmcdolej View Post
Can you explain what a casein shake is? Meal replacement? Supplement? Ever heard of shakeology? Same thing?
it's a type of protein often found in dairy. It's in powder form just like whey but your body absorbs it a much slower pace so it's good to drink before bed because you can digest the protein over a longer period of time.
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