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Old 03-13-2012, 08:41 PM   #55
kushy
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Join Date: Sep 2009
Location: kids these days are pu55ies
Posts: 238
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Quote:
Originally Posted by DylloS View Post
That **** can be discouraging but just keep pushing. What max is down? Do you have a good spotter?
bench, tricep pushdown

bench went down from 205 max. I was struggling to get 185 up for 4 reps. I think I can blame poor sleep and I'm changing up my diet to just be healthier and not necessarily bulk.
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