Thread: egg muffins
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Old 03-18-2012, 10:42 AM   #28
DylloS
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Join Date: Apr 2004
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Quote:
Originally Posted by z00 View Post
I have read the links you mentioned. But have you?

I think food is all about moderation. I like eggs myself just had 2 raw eggs in my shake, yummy.

I eat lean red meat almost every day (burger 96% lean or lamb). Each study will have its gaps. But look at healthiest populations like in Japan, people there don't eat much red meat. I'm an advocate of lean unprocessed red meats in moderation.

As far as the bacon, are you serious man? Yours got 35cal per slice, mine got 30cal with 6g of protein, yours got 2g. More fat in yours. Calorie quality of mine is way better than yours. We're after the protein after all. Right?
No, I get plenty of protein from other sources. I don't even consider the protein.
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