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Old 03-28-2012, 08:32 AM   #67
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Join Date: Apr 2004
Location: NY
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Originally Posted by dwass325 View Post
Sounds reasonably accurate (a bit low but that's nitpicking). But body fat is also a rather meaningless number. For your goals, just concentrate on the mirror. Nobody's ever said, "I thought he looked good, but then I found out he was 6.7% body fat..."

Some natural bodybuilders come in RIPPED but they end up looking lanky. A lot of naturally thin guys would do well to put on some fat - it makes them look a lot bigger and healthier.

Try adding a scoop of natural PB to every meal.
That's a good tip. I try to add some nuts to all meals.

What's you take on the following nuts. I'm not sure which ones are best.

Brazilian nuts
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