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Old 04-05-2012, 03:55 AM   #169
zikhkd
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Join Date: Mar 2007
Location: Plano, TX
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I started at 180 last summer- got to 200lb by late november and ever since I've been able to maintain the same weight and getting more lean up until now. I'm 6'3 200lb, not sure about bf%. Been working on my abs more lately, hopefully there will be progress soon... lol

before:

now:

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Last edited by zikhkd; 04-05-2012 at 12:18 PM.
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