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Old 05-18-2012, 07:58 PM   #111
dwass325
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Join Date: Feb 2006
Location: Peoples Republic of Chicago
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Quote:
Originally Posted by kushy View Post
yep.
I hit 200 on flat BB bench press. feels so good man. I swear that doing DB bench press has helped me break the plateau of 185.
Don't worry about that man. A lot of people make it sound like you take a little time off and suddenly are the 95lb weakling on the bench. In reality, a lot of what people think is "lost gains" is just not being pumped.

DB often helps that. Everytime I've had issues breaking a certain point, I focused on DB and came back to barbell stronger.
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Quote:
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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