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Old 05-18-2012, 11:11 PM   #112
Green_Shine
Registered User
 
Join Date: Apr 2006
Location: North
Posts: 372
My Ride: Back seat riding
Quote:
Originally Posted by dwass325 View Post
Don't worry about that man. A lot of people make it sound like you take a little time off and suddenly are the 95lb weakling on the bench. In reality, a lot of what people think is "lost gains" is just not being pumped.

DB often helps that. Everytime I've had issues breaking a certain point, I focused on DB and came back to barbell stronger.
I've taken 7 days off before and came back stronger than ever.
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