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Old 05-29-2012, 06:32 PM   #142
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Originally Posted by DylloS View Post
I'm kind of busy so i can't post links but I think the whole eat every few hours is a little bro science. I think a lot of stuff has recently come out that conflicted with it. Calories in vs out and quality of cals are pretty much what the research is showing now. IE intermittent fasting and programs like that
I won't touch on intermittent fasting because I think that dude is a clown.

With that said, I'd make three points:

1) I still believe there is benefit of the constant nutrient stream for competitive bodybuilders.
2) as most people are not competitive bodybuilders, I don't think it's necessarily imperative to follow the 2-3 hour religious schedule.
3) I still hold that the first and last meals are very important and that an I.F. schedule is insufficient as it does not allow for a proper pre-bed meal.

Also, all studies should be taken with a grain of salt as there is not sufficient ability to hold anything as a control on a broad basis.
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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