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Old 06-15-2012, 07:19 PM   #146
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Join Date: Apr 2004
Location: NY
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Originally Posted by kushy View Post
does this split sound like over training?

Monday --> Back/Bicep
Tuesday --> Chest/Tricep
Wednesday --> legs + core
Thursday --> rest
Friday --> arms + shoulders
Saturday --> rest
Sunday --> rest

I've been getting poor quality sleep, dunno if going to the gym has anything to do with it.
not if you can actually get good sleep.
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