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Old 06-16-2012, 02:34 PM   #150
Banned User
Join Date: Nov 2006
Location: east coast
Posts: 657
My Ride: is silver and slow.
Originally Posted by kushy View Post

I've been getting poor quality sleep, dunno if going to the gym has anything to do with it.
I usually workout around 11pm, get done around 1130-1140, shower, drink my shake and at about 1220 I would feel sleepy and knock out. If anything, working out late at night gets me to sleep quicker.

Edit: I usually knock out straight with no interuptions until 9 am. But I would still be sleepy when I wake up, so I don't know if that's quality sleep or not. I mean my sleep is good and all.
Sent from Jack Bauer.

Last edited by SW222; 06-16-2012 at 02:39 PM.
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