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Old 06-16-2012, 05:47 PM   #152
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Join Date: Sep 2009
Location: kids these days are pu55ies
Posts: 238
My Ride: automatic m3
Originally Posted by SW222 View Post
I usually workout around 11pm, get done around 1130-1140, shower, drink my shake and at about 1220 I would feel sleepy and knock out. If anything, working out late at night gets me to sleep quicker.

Edit: I usually knock out straight with no interuptions until 9 am. But I would still be sleepy when I wake up, so I don't know if that's quality sleep or not. I mean my sleep is good and all.
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