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Old 07-26-2012, 11:33 AM   #202
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Join Date: Apr 2005
Location: louisville ky
Posts: 382
My Ride: 2002 m3 6mt
Originally Posted by kushy View Post
Just an update. Hit a PR again on BBBP. Weight is still 164-170lbs. fuawking bawking is hard as hell.

pics attached from tonight. no pump
dude. there are huge differences from october. i am sure most people have already told you that your gains are limited. you dont have a huge frame to build on.

Originally Posted by dwass325 View Post
Take the calories higher and work your shoulders harder. The width from shoulder work will make you wider and give a strong visual effect of size.
he can work his shoulders from here to eternity and eat like a freakin horse and he isnt going to gain much more muscle unless he is doping. not to be rude to you at all. but he needs to hear realistic feedback.

this is all my opinion of course.
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