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Old 08-02-2012, 09:04 PM   #5
Registered User
Join Date: Mar 2012
Location: Johnson City Tn
Posts: 161
My Ride: 2005 BMW M3 6MT Vert
8-10% can show abs. Don't fear fat. You have to have it. Watch the carbs. I stay around 30% carbs 45% protein 25% fat. Lean fats like from fish and chicken.
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