View Single Post
Old 08-02-2012, 09:04 PM   #5
redrider423
Registered User
 
Join Date: Mar 2012
Location: Johnson City Tn
Posts: 160
My Ride: 2005 BMW M3 6MT Vert
8-10% can show abs. Don't fear fat. You have to have it. Watch the carbs. I stay around 30% carbs 45% protein 25% fat. Lean fats like from fish and chicken.
redrider423 is offline   Reply With Quote