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Old 08-02-2012, 09:40 PM   #9
Registered User
Join Date: Mar 2012
Location: Johnson City Tn
Posts: 160
My Ride: 2005 BMW M3 6MT Vert
If you weigh 177. Then consume at least 265 grams a day. It sound like a lot. But it's not really. Schedule yourself to eat at least 6 meals a days. 2-3 hours apart. You can make two of those protein shakes. I do anyway. When my feet hit the floor in the morning I drink 16 oz of milk and a scoop of Syntha 6. Here's my diet.

Upon waking:
16oz nonfat milk
1 scoop Syntha 6
( on leg days I will blend in 1/2 of oatmeal)

30-45 mins later
1 cup of egg whites
2 slices of turkey bacon
1 slice Ezekiel bread

1 hour later:
1 scoop 1MR
Hit the gym. I sip on Blox Bccas and drink water during the workout.

Immediately after workout
16oz nonfat milk
1 scoop Syntha 6
Fish oil capsules

2-3 hours later
6 oz chicken breast
1/2 cup steamed broccoli
2 oz cooked pasta of your choice

2-3 hours later
8 oz of salmon
1/2 steamed broccoli
1 cup brown rice

Before bed
16 oz milk
1/2 scoop of Caisen protein powder. I use the six star nutrition from Walmart
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