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Old 08-02-2012, 10:42 PM   #10
Registered User
Join Date: Apr 2005
Location: louisville ky
Posts: 382
My Ride: 2002 m3 6mt
Originally Posted by Locutus09 View Post
Good to know.

My phone crapped out on me a couple days ago, where I was tracking everything. Here are the past 2 days:

Total Fat: 90g
Saturated: 32g
Polyunsaturated: 1g
Monounsaturated: 5g

Cholesterol: 269mg
Sodium: 4054mg
Potassium: 2844mg

Total Carbs: 212g
Dietary Fiber: 16g
Sugars: 87g

Protein: 127g
Vitamin A: 67%
Vitamin C: 125%
Calcium: 155%
Iron: 49%

Total Fat: 90g
Saturated: 34g
Polyunsaturated: 1g
Monounsaturated: 6g

Cholesterol: 1390mg
Sodium: 1690mg
Potassium: 1808mg

Total Carbs: 290g
Dietary Fiber: 19g
Sugars: 86g

Protein: 159g
Vitamin A: 94%
Vitamin C: 266%
Calcium: 165%
Iron: 78%
Originally Posted by redrider423 View Post
If you weigh 177. Then consume at least 265 grams a day. It sound like a lot. But it's not really. Schedule yourself to eat at least 6 meals a days. 2-3 hours apart. You can make two of those protein shakes. I do anyway. When my feet hit the floor in the morning I drink 16 oz of milk and a scoop of Syntha 6. Here's my diet.

Upon waking:
16oz nonfat milk
1 scoop Syntha 6
( on leg days I will blend in 1/2 of oatmeal)

30-45 mins later
1 cup of egg whites
2 slices of turkey bacon
1 slice Ezekiel bread

1 hour later:
1 scoop 1MR
Hit the gym. I sip on Blox Bccas and drink water during the workout.

Immediately after workout
16oz nonfat milk
1 scoop Syntha 6
Fish oil capsules

2-3 hours later
6 oz chicken breast
1/2 cup steamed broccoli
2 oz cooked pasta of your choice

2-3 hours later
8 oz of salmon
1/2 steamed broccoli
1 cup brown rice

Before bed
16 oz milk
1/2 scoop of Caisen protein powder. I use the six star nutrition from Walmart
damn you guys are motivated.. i am lucky to remember to put on deodorant and brush my teeth when i get up in the morning.
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