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Old 08-03-2012, 08:38 AM   #12
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Locutus09 View Post
Good to know.

My phone crapped out on me a couple days ago, where I was tracking everything. Here are the past 2 days:

WED:
Total Fat: 90g
Saturated: 32g
Polyunsaturated: 1g
Monounsaturated: 5g

Cholesterol: 269mg
Sodium: 4054mg
Potassium: 2844mg

Total Carbs: 212g
Dietary Fiber: 16g
Sugars: 87g

Protein: 127g
Vitamin A: 67%
Vitamin C: 125%
Calcium: 155%
Iron: 49%

THURS:
Total Fat: 90g
Saturated: 34g
Polyunsaturated: 1g
Monounsaturated: 6g

Cholesterol: 1390mg
Sodium: 1690mg
Potassium: 1808mg

Total Carbs: 290g
Dietary Fiber: 19g
Sugars: 86g

Protein: 159g
Vitamin A: 94%
Vitamin C: 266%
Calcium: 165%
Iron: 78%
I didn't ask for that.

Post the foods. I don't care about iron consumption. Give me the break down of p,c,f
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