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Old 08-16-2012, 08:59 AM   #43
Registered User
Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Starting to get back into shape for the upcoming hockey season. I finally feel my knee has recovered enough to start squatting again. Tuesday was my first day at the gym in about 2 months. It's amazing how fast you lose strength, I'm hoping I can gain it back quickly.

Focusing on flexibility and form:

5 min treadmill warm up

Front Squat: 12x45, 12x95, 12x95

Back Squat: 12x95, 12x95, 12x95

Burpees: 2x15

Chest Press: 12x45's, 12x55's, 12x55's followed by bench press only bar until fail.

10lb Med Ball twists w/ friend (toss back and forth twisting at hips) I wish my gym had a 20lb med ball

2x15 Leg throw downs w/friend

2x10 tricep dips

10min Bike lvl 10

Sucks to be way below where I was lifting at my peak but I'm glad to be back at it without pain.
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