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Old 08-23-2012, 08:51 AM   #51
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Originally Posted by Hockeyman17 View Post
Forgot to post my last workout but here was last nights with my brother:

3 min treadmill warmup

Dead lift; 10x45, 8x95, 8x135, 8x135, 8x135. Was pretty easy, looking forward to jumping in weight next time

Hang Cleans; 10x45, 8x65, 8x75, 8x75

Standing OH Press; 10x45, 8x65, 8x75, 8x75

3 rounds: 10 burpees, 12 ( total) weighted lunges

10 min bike gear 10.

I was talking to a buddy I see all the time at the gym. It's weird I see him EVERY time I go but he was injured the last 2 months also and was just getting back into it again. I mentioned I was choked about my numbers now compared to a few months ago and he said muscle memory should put me back close to where I was before in a few weeks. Someone on here told me the same thing, so I'm looking forward to it!
yea you'll be fine man. We'll climb up together dude. I'm looking forward to this year so much.
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