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Old 08-23-2012, 12:28 PM   #52
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Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
I usually eat something like this for my first coffee break of the day. I think it's more grease and fat than I need but since I have a weak breakfast when I get up I'm always looking for somewhere with healthy food to eat. The plan is to essentially cut bread but increase protein. I want to gain about 5 lbs muscle.
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