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Old 08-23-2012, 05:12 PM   #53
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Cut bread, but replace the carbs with about a 60/40 split of fat & protein. That looks like its from a restaurant, so the oils they use are vegetable oils / hydrogenated oils that are going to make you fat.

Remember this... restaurants = business so even the "healthiest" of restaurants cut costs by using soy fillers, hydrogenated oils instead of olive/coconut etc... plus loads of preservatives in their food.

There are a few quality restaurants you can find that are legitimately healthy, but you will pay for it. Anytime I go eat at a restaurant I consider it a cheat meal, because I know theres some form of crap in the food I'm getting no matter what I order.

Ditch the ketchup btw, its pure chemically processed sugar and personally I think it ruins the taste of food... if you stop using it you will understand.

Why do you eat a weak breakfast? Why couldn't you cook that meal you posted at home? I cook eggs and bacon or sausage every single morning and have eaten it within 15 minutes. It's really not as hard as you think
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