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Old 09-04-2012, 09:11 PM   #22
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by Locutus09 View Post
Bumping this back up.

I'm at school now and trying to cook everything, and avoid processed food.

Anyways, this is where I was at prior to school:

Protein: 22%
Carb: 45%
Fat: 33%

I've been slacking when it comes to keeping count, but I have around 10 chicken breasts in the fridge/freezer, ham, turkey, lettuce (mainly for snacks), strawberries, bananas and grapes. I also have plenty of pasta, wheat bread, peanut butter for lunches. I've been taking protein shakes still (30g) and eating protein bars (20g) when I workout. I'm coming to 2 weeks left in phase 3. I'm currently at a 34 waist and 178 (just measured both today). Still around 16% BF.

What else should I look into buying? Now that I'm cooking on my own, I can really narrow down what I want to eat. I really need to stock up on veggies. I love broccoli, carrots...that type of stuff.
wants to avoid processed foods

eats lots of pasta and bread
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