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Old 09-15-2012, 02:37 PM   #72
wasp9166
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Join Date: Dec 2007
Location: straight out da bronx
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Quote:
Originally Posted by dabears View Post
Forearms come to mind and grip strength as well, I know i can pull a hell of a lot more weight with an alternating grip... unless you guys are using straps eliminating that aspect
i alt grip and also switch hands in sets, i have a steel plate in my right wrist, total fusion so, some things i can't do too well

dumb bell press ,the end of the weight rests on my forearm cuz i cant tilt it , gets painful

life goes on
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Last edited by wasp9166; 09-15-2012 at 02:39 PM.
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