Soccer last night, no subs again, legs are sore today
Arms and abs day
5 min treadmill
50 exercise ball sit ups X 3
Chest Press; 12x50, 12x60, 12x70
Pec fly; 12x20, 12x25, 12x25
Military Press (Dumbell); 12x25, 12x30, 12x35
Hang Cleans; 12x65, 12x75, 12x90(PR) Not much of a PR but my form and power is much better with these. I hope to be at 12x135 in a few months.
Tricep (machine) 12x(?)x3
Hammer Curls; 10x25, 8x25, 8x25
Tricep Dips: 15x3
Forearm exercise w/barbell 45x12x3
Looking for good forearm exercises.
Overall Progress is improving. I am eating very well. Almost strictly Paleo minus some bread or rice here and there.