E46Fanatics - View Single Post - Hockeyman17 creates a diet and exercise program
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Old 09-17-2012, 08:50 PM   #107
Registered User
Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Soccer last night, no subs again, legs are sore today

Arms and abs day

5 min treadmill

50 exercise ball sit ups X 3

Chest Press; 12x50, 12x60, 12x70

Pec fly; 12x20, 12x25, 12x25

Military Press (Dumbell); 12x25, 12x30, 12x35

Hang Cleans; 12x65, 12x75, 12x90(PR) Not much of a PR but my form and power is much better with these. I hope to be at 12x135 in a few months.

Pullups: 6-7-6

Tricep (machine) 12x(?)x3

Hammer Curls; 10x25, 8x25, 8x25

Tricep Dips: 15x3

Forearm exercise w/barbell 45x12x3
Looking for good forearm exercises.

Overall Progress is improving. I am eating very well. Almost strictly Paleo minus some bread or rice here and there.
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