E46Fanatics - View Single Post - Help a guy get a solid plan to reach his goal?
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Old 09-18-2012, 08:35 PM   #1
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Join Date: Oct 2010
Location: orlando
Posts: 1,491
My Ride: Is Steel Blue
Smile Help a guy get a solid plan to reach his goal?

So I've been going to regularly for about 3 years now and I have seen Improvements with my strength but I have seen little change in my physique. I have been following this routine for most of the time without the cardio part.http://www.muscleandstrength.com/wor...n-routine.html
My biceps and chest have definitely grown but I feel like my results should be better after a few years of going 5 days a week.
Here is the most recent picture of me http://i1199.photobucket.com/albums/...ps7439756b.jpg
and I guess this would be my goal http://i1199.photobucket.com/albums/...psa38fe0af.jpg
I'm 6 foot and 165lb
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