bench-1165x10 reps, 210max
squats-165-10reps not really pushing myself
So about a year ago someone told me to try out doing 3 sets of each exercise in 10,8,6 repetitions, so thats what I have been doing for the past year.
I havent really logged my diet but its mostly healthy foods, but lost of carbs(bread) i can log it for the next few days and post it here.
I code cars-p'm me