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Old 09-18-2012, 09:05 PM   #3
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Join Date: Oct 2010
Location: orlando
Posts: 1,490
My Ride: Is Steel Blue
bench-1165x10 reps, 210max
squats-165-10reps not really pushing myself
So about a year ago someone told me to try out doing 3 sets of each exercise in 10,8,6 repetitions, so thats what I have been doing for the past year.
I havent really logged my diet but its mostly healthy foods, but lost of carbs(bread) i can log it for the next few days and post it here.
stevenluczynski is offline   Reply With Quote