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Old 09-19-2012, 11:46 AM   #5
Registered User
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Give this a read:

And consider this routine, its currently working wonders for me in only two weeks. I love the science behind the rep ranges (and corresponding weight lifted).
dabears is offline   Reply With Quote