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Old 09-19-2012, 11:46 AM   #5
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Give this a read:

http://www.t-nation.com/free_online_...gaining_muscle

And consider this routine, its currently working wonders for me in only two weeks. I love the science behind the rep ranges (and corresponding weight lifted).

http://www.muscleandstrength.com/wor...out-split.html
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