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Old 09-19-2012, 08:09 PM   #9
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Join Date: Oct 2010
Location: orlando
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Originally Posted by dwass325 View Post
Just about any "split" that hits all body parts will be sufficient. The one thing I would really mention is to focus on upper chest, triceps, and lateral raises for shoulders. These movements will give you huge bang for the buck (visually).

The real issue is your diet. Not to be insulting, but the way you've phrased it tells me that you eat garbage. Log what you eat for a few days and report back. Anything that passes your lips for like 72hours. I bet you'll be shocked how A) high your carbs are and B) how low your protein is.
It's not an insult, I always appreciate constructive criticism! Ill log my diet starting tomorrow and report back!
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